Workout of the day
Build to a heavy set of
1 Squat clean +
1 Hang squat clean +
1 Front squat +
1 Split Jerk
7:00 AMRAP
2-4-6-8-10...
Power clean & jerks (135/95)
Pull-ups (C2B)
1 Squat clean +
1 Hang squat clean +
1 Front squat +
1 Split Jerk
2-4-6-8-10...
Power clean & jerks (135/95)
Pull-ups (C2B)