"Filthy 50"

For Time

50 Box jumps (24"/20")

50 Jumping pull-ups

50 Kettlebell swings (35lbs/26 lbs)

50 Walking lunges

50 Knees to elbows

50 Push press (45lbs/35lbs)

50 Back extensions

50 Wall ball shots (20lbs/14lbs to 10/9 foot target)

50 Burpees

50 Double unders

*For the jumping pull-ups, set a box (or use adjustable pull-up bar) below pull-up bar so that when arms are straightened the pull-up bar is mid-way down the forearm.