Workout of the day

CFV Champ Qualifier Event 3:

12 Rounds for time:

10 Deadlifts (225/155)

10 Burpee Box Jump-overs (24"/20")

20/15 Calorie Row

Rounds 1-6:

Athletes alternate complete rounds.

Rounds 7-12:

Athletes may partition work any way. One works, one rests.

Your first session is free. Let's do this.