Workout of the day

7:00

800m Run + AMRAP remaining time

5 Pull-ups

10 Push-ups

15 Squats

3:00 rest

7:00

800m Run + AMRAP remaining time

4 Pull-ups

8 Push-ups

12 Squats

3:00 Rest

7:00

800m Run + AMRAP remaining time

3 Pull-ups

6 Push-ups

9 Squats

3:00 Rest

For Time

800m Run

Your first session is free. Let's do this.