Workout of the day

32:00 EMOM

A. :45 Echo Bike

B. Rope Climbs

C. :45 Row

D. Strict Wall-facing HSPU

Athlete choice on numbers. Goal on the machines is consistency from start to finish. Make good choices, knowing that the same number of calories in round 7 will require more effort than in round 1.

For the rope climbs and HSPU, athletes should choose variations and numbers that stimulate improvement in technique and capacity. The goal is quality reps under fatigue, not working to failure and grinding through sloppy reps.