Workout of the day
Thruster
3-3-3-3-3
Partner Workout
7:00 AMRAP
10 Squat Clean Thrusters (135/95)
20 Medicine Ball Sit-ups
One works, one rests on the squat clean thrusters. Both work together on the sit-ups
3-3-3-3-3
10 Squat Clean Thrusters (135/95)
20 Medicine Ball Sit-ups
One works, one rests on the squat clean thrusters. Both work together on the sit-ups