Workout of the day

3 Rounds for time:

5 D-ball Cleans (150/100 over bar)

10 Power Cleans (115/80)

15 Bar-facing Burpees

20 Wall Balls (20/14 lb to 10 ft)

45/36 Calorie Row

Alternate Version (with partner):

6 Rounds for time:

5 D-ball Cleans (100/70 over bar)

10 Power Cleans (95/65)

15 Bar-facing Burpees

20 Wall Balls (14/10 lb to 10 ft)

+

275/220 Calorie Row

20 minute time cap