January 04, 2024

Workout of the day

3-3-3-3-3 (build)

A. 3-5 Strict HSPU

B. 1-2 Rope Climbs

C. 100 ft. Carry

-Choose a Handstand Push-up and Rope Climb variants that are challenging but sustainable.

-Carries can be DBs, KBs, Farmer's Handles, D-balls, or Sandbags. Mix it up as you go.

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Your first session is free. Let's do this.