Workout of the day
Build to a heavy set of the complex:
1 Power Snatch +
1 Hang Snatch (squat) +
1 Overhead Squat
8:00 AMRAP
15 DB Snatches (50/35)
30 Double-unders
1 Power Snatch +
1 Hang Snatch (squat) +
1 Overhead Squat
15 DB Snatches (50/35)
30 Double-unders