Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
January 06, 2024
Workout of the day
21-15-9 reps for time:
Deadlifts (225/155)
Burpee Box Jump-overs (24"/20")
Previous Wod
Next Wod