Partner Workout

16:00 AMRAP

30 Back squats (135/95) + 200m Run

40 DB Snatch (50/35) + 200m Run

50 Calorie row

During the back squats and DB snatches, one athlete runs 200m while the other works through the 30 or 40 reps. Once the runner is done, they can work together to complete the reps. On the row, one works, one rests.