Workout of the day

Teams of 3

8:00

100/80 Cal Echo bike

Max D-ball cleans in remaining time (150/100)

2:00 Rest

8:00

100/80 Cal Echo bike

Max Wall balls in remaining time (30/20)

2:00 Rest

8:00

100/80 Cal Echo bike

Max burpee over mat in remaining time

This is a team interval workout. One athlete works at a time, partition the reps any way you choose.