Workout of the day
Build to a heavy set of:
1 Clean +
3 Front Squats
Split Stance DB Romanian Deadlift:
12-12-12-12/side
5 Sets:
:20 Hollow Rocks
:20 Supermans
:20 Rest
1 Clean +
3 Front Squats
12-12-12-12/side
:20 Hollow Rocks
:20 Supermans
:20 Rest