Workout of the day
Front Squat 5 x 3
:03 Pause in bottom on 1st rep/set
one set every 2:00
Partner workout
For Time
100 DB Box step-overs (50/25 to 24"/20")
100 Burpee pull-ups
100/80 Calorie row
:03 Pause in bottom on 1st rep/set
one set every 2:00
For Time
100 DB Box step-overs (50/25 to 24"/20")
100 Burpee pull-ups
100/80 Calorie row