Workout of the day

2 Sets

20/20 Bulgarian split squats (barbell)

No pause at top or bottom, just constant movement.
Do one leg, rest about a minute, then do the other.

10:00 EMOM

A. Strict pull-ups

B. Push-ups

Pick a number/variation where you can do 3-10 on the pull-ups and 10-20 on the push-ups each minute.

4 Rounds for time

20 Jumping squats

200m Run

Alternate rounds with a partner (both partners complete 4 rounds)