Workout of the day

Specialty Bar Bench Press

Build to a heavy single

-Use Multi, Axle, or any Specialty Barbell

DB Flat Bench Rows

10-10-10-10

Strict Ring Dips

5 x 5-10

Strict Weighted Pull-ups

5-5-5-5-5

2 rounds of:

30sec. side (L) plank *on elbow

30 sec. plank *on elbow

30sec. side (R) plank *on elbow

30 sec. plank *on elbow

Banded Tricep Pressdowns

100 Reps