Workout of the day
24:00 EMOM
A. Echo Bike
B. 10 DB Z Press
C. Jump Rope*
D. :15 - :30 L-Sit
*For Jump Rope, choose singles, cross-overs, doubles, double cross-overs, or triple-unders to practice. Choose a high-skill but low rep option to work on.
A. Echo Bike
B. 10 DB Z Press
C. Jump Rope*
D. :15 - :30 L-Sit
*For Jump Rope, choose singles, cross-overs, doubles, double cross-overs, or triple-unders to practice. Choose a high-skill but low rep option to work on.