Workout of the day
3 Rounds for reps
1:00 DB Snatch (50/35)
1:00 DB Step-ups (50/35 to 20"/14")
1:00 Weighted sit-ups (15/10)
1:00 Row OR ski
1:00 Ski OR row
1:00 Rest
1:00 DB Snatch (50/35)
1:00 DB Step-ups (50/35 to 20"/14")
1:00 Weighted sit-ups (15/10)
1:00 Row OR ski
1:00 Ski OR row
1:00 Rest