"Partner Chief"

Max rounds in 3:00 of

3 Power cleans (135lbs/95lbs)

6 Push-ups

9 Air squats

Rest 1:00. Repeat for a total of 5 cycles.

On the first round, Athlete 1 performs 3 power cleans, then holds the barbell in the front rack while athlete 2 performs 6 push-ups and 9 air squats. On the next round, athletes switch roles: athlete 2 performs 3 power cleans and then holds the barbell in the front rack while athlete 1 does the push-ups and air squats. Alternate roles every round. The goal is to accumulate as many total rounds as possible: pick up where you leave off after each 1:00 rest period.