Workout of the day

Partner Workout

5:00 AMRAP

1-2-3-4-5...

Deadlifts (225/155)

Box Jumps (24"/20")

5:00 Rest

For Time:

Start at the final rep completed in the 5:00 AMRAP and perform the same work in reverse order for time.

Example: you and your partner completed 11 rounds + 6 deadlifts during your 5:00 AMRAP. For part two, you'd do 6 deadlifts, 11 box jumps, 11 deadlifts, 10 box jumps, 10 deadlifts, 9 box jumps, 9 deadlifts, etc. until you finish your final round of 1 box jump and 1 deadlift.