Workout of the day
Front Squat
5-4-3-2-1-1-1-2-3-4-5
-Barbell starts on the floor
-Complete sets on a 3:00 Timer
-Build in load through the singles, then lower weight as reps increase on the way back up. Go heavier on 2-3-4-5 than you did on 5-4-3-2
-Barbell starts on the floor
-Complete sets on a 3:00 Timer
-Build in load through the singles, then lower weight as reps increase on the way back up. Go heavier on 2-3-4-5 than you did on 5-4-3-2