Workout of the day

Individual Semifinals Event 1

5 Rounds for time:

800m Run

10 Clean & Jerks (185/125)

Time Cap: 30:00

Scaling Notes:

1. Clean & Jerks up to 60% 1RM

2. Run time should not exceed 4:00 per round (Scale distance if necessary)

3. Goal is to finish all 5 rounds within time cap