Workout of the day

Individual Semifinals Event 2

5 Rounds for time:

100 Double-unders

20 Toes to Bar

10 Front Squats (225/155)

Time Cap: 18:00

Scaling Notes:

1. Scale number of double-unders OR do 100 singles

2. Scale number OR variation of toes to bar

3. Front Squat weight: 60% 1RM is optimal, do not exceed 70% 1RM

4. This will be an AMRAP for most athletes