Workout of the day

Individual Semifinals Event 6

For Time:

30/22 Cal Echo Bike

15 Muscle-ups

72 ft. DB Walking Lunge (100/70)

Time Cap: 6:00

Scaling Notes:

1. Muscle-ups:

-Reduce total number

-Scale to bar muscle-ups

-Scale to Burpee Pull-ups

2. Lunges: Scale weight

3. No strict time cap. If scaled properly, everyone should finish under 10 minutes, but the clock doesn't bail anyone out on this one