Workout of the day

Power Clean

In 10:00, build to a heavy triple touch & go

Partner workout

4 Rounds for time

400m Run (both athletes)

24 Power cleans (145/100)

8 Rope climbs

Both athletes run together. One works/one rests on power cleans and rope climbs. Partition the reps however you choose.

Your first session is free. Let's do this.