June 21, 2019

Workout of the day

In 10:00, build to a heavy triple touch & go

4 Rounds for time

400m Run (both athletes)

24 Power cleans (145/100)

8 Rope climbs

Both athletes run together. One works/one rests on power cleans and rope climbs. Partition the reps however you choose.

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Your first session is free. Let's do this.