Workout of the day
Teams of 3
6:00 Max Calorie Row
12:00 AMRAP
30 Burpee pull-ups
30 D-ball cleans (150/100)
30 DB Thrusters (60/40)
6:00 Max Calorie Row
Perform the workout on a 24:00 running clock. One athlete works at a time.
6:00 Max Calorie Row
12:00 AMRAP
30 Burpee pull-ups
30 D-ball cleans (150/100)
30 DB Thrusters (60/40)
6:00 Max Calorie Row
Perform the workout on a 24:00 running clock. One athlete works at a time.