Workout of the day

Teams of 3

6:00 Max Calorie Row

12:00 AMRAP

30 Burpee pull-ups

30 D-ball cleans (150/100)

30 DB Thrusters (60/40)

6:00 Max Calorie Row

Perform the workout on a 24:00 running clock. One athlete works at a time.

Your first session is free. Let's do this.