Workout of the day

15:00

Turkish Get-up

Vary load/objects in sets of 3

Partner Workout

8:00 AMRAP

10 DB Hang clean & jerks

10 Lateral burpees over dumbbell

10 Calorie bike

Rest 2:00 and repeat.

Alternate complete rounds with your partner. "Resting" athlete holds a plank while the "working" athlete does burpees.