Workout of the day

4 rounds for time

20 DB Snatches

30 DB Overhead lunges

50 Double unders

3 Rounds NOT for time

10/10 Lateral DB step-up

10/10 Single leg cross body Romanian deadlifts

*The first set of each movement should be light. The second and third set should provide a challenge but still focus on quality and a controlled tempo.

Your first session is free. Let's do this.