Workout of the day
Teams of 3:
20:00 EMOM (5 Sets)
A. 20 Box Step-ups
B. 15 Toes to Bar
C. Row for max calories
D. Rest
Team score is total calories rowed.
A. 20 Box Step-ups
B. 15 Toes to Bar
C. Row for max calories
D. Rest
Team score is total calories rowed.