Workout of the day

9 Sets OTmin.

1-2 Strict Ring Muscle-ups

3 Sets:

In 3:00, complete:

X Burpees over the erg

Max Calorie Row in remaining time

-X is the number of burpees you completed in last Monday's workout divided by 3. Example: If you completed 45 total burpees in last Monday's workout, you'll do 15 burpees at 0:00, 3:00, and 6:00 today, while rowing for max calories in the remaining time. Your goal is to row as many as or more calories as you did last Monday (120/96, or the appropriate number that we prescribed for you for last Monday).

-Score is total calories rowed

-No additional rest between sets