Workout of the day
Close Grip Bench Press
Build to a heavy single
-Compare to 9/27/23
Close Grip Bench Press
5@65%-5-5
Seal Row
10-10-10-10
Dumbbell Rollbacks
10-10-10-10
Band Pull-aparts
100
Build to a heavy single
-Compare to 9/27/23
5@65%-5-5
10-10-10-10
10-10-10-10
100