Workout of the day

For Time:

400m Run

8 Wall-facing Handstand Push-ups

8 Bar Muscle-ups

400m Run

6 Wall-facing Handstand Push-ups

6 Bar Muscle-ups

400m Run

4 Wall-facing Handstand Push-ups

4 Bar Muscle-ups

400m Run

2 Wall-facing Handstand Push-ups

2 Bar Muscle-ups