Workout of the day

*Gym is closed on Labor Day. This workout can be done at a track or field anywhere you'd like!

For Time:

400m Lunge

1600m Run

-Partition work any way in any order.

Option A:

400m Lunge

1600m Run

Option B:

2 rounds:

200m Lunge

800m Run

Option C:

4 rounds

100m Lunge

400m Run

Option D:

1600m Run

400m Lunge