Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
December 14, 2024
Workout of the day
24:00 EMOM (6 Sets)
A. 10-15 Toes to Bar
B. 10-15 Goblet Squats
C & D. 400m Run
Previous Wod
Next Wod