Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
December 16, 2024
Workout of the day
Muscle Snatch
2-2-2-2
Power Snatch
2-2-2-2
CrossFit Open Workout 16.3
7:00 AMRAP
10 Power snatches (75/55)
3 Bar muscle-ups
Previous Wod
Next Wod