Workout of the day

4 Sets OT90sec.

:15 Chin over Bar Hold

3 Kip Swings

5 Kipping Pull-ups (C2B optional, not butterfly)

3 Sets for reps:

1:00 KB Lunges

1:00 Burpee Pull-ups

1:00 KB Squats

1:00 Row

1:00 Rest