Workout of the day

5 Sets OTmin.

5-7 Strict Pull-ups +

10 Step-ups

5 Sets OTmin.

5-7 Chest-to-Bar Pull-ups +

10 Box Jumps

5 Sets OTmin.

3-7 Bar Muscle-ups +

10 Box Jump-overs

8:00 AMRAP

10 Alternating DB Snatches (50/35)

30 Double-unders