Workout of the day

Bench Press

9 x 3 OTmin.

3 Sets Close Grip

3 Sets Best Grip

3 Sets Wide Grip

10 Sets OTmin.

1-8 Strict Pull-ups

DB Rollbacks

20-20-20

3 Sets:

1:00 Elbow Plank + slowly raise one leg at a time (alternating)

1:00 Rest

-Feet on foam roller