Workout of the day

Bench Press

9 x 3 OTmin.

3 Sets Close Grip

3 Sets Best Grip

3 Sets Wide Grip

10 Sets OTmin.

1-8 Strict Pull-ups

-Full minute bar hang on last set

Tate Press

12-12-12-12

2 Sets:

:30 Front Plank (on elbows)

:30 Right Side Plank

:30 Front Plank

:30 Left Side Plank