Workout of the day
Front Squat
12 x 2 OT45sec.
Glute Ham Raise
3 x 10
Single Leg Box Squat
8-8-8-8/side
6:00 EMOM
A. :45 Banded Glute Bridge March
B. :45 Plank Leg Lifts
12 x 2 OT45sec.
3 x 10
8-8-8-8/side
A. :45 Banded Glute Bridge March
B. :45 Plank Leg Lifts