Workout of the day

Front Squat

12 x 2 OT45sec.

Glute Ham Raise

3 x 10

Single Leg Box Squat

8-8-8-8/side

6:00 EMOM

A. :45 Banded Glute Bridge March

B. :45 Plank Leg Lifts

Your first session is free. Let's do this.