Workout of the day

Bench Press

9 x 3 OTmin.

3 Sets Close Grip

3 Sets Best Grip

3 Sets Wide Grip

10 Sets OTmin.

1-8 Strict Pull-ups

Barbell Pass Throughs

3 x 25

3 Sets:

1:00 Deadbugs

1:00 Supermans

Your first session is free. Let's do this.