Workout of the day
Bench Press
9 x 3 OTmin.
3 Sets Close Grip
3 Sets Best Grip
3 Sets Wide Grip
10 Sets OTmin.
1-8 Strict Pull-ups
Barbell Pass Throughs
3 x 25
3 Sets:
1:00 Deadbugs
1:00 Supermans
9 x 3 OTmin.
3 Sets Close Grip
3 Sets Best Grip
3 Sets Wide Grip
1-8 Strict Pull-ups
3 x 25
1:00 Deadbugs
1:00 Supermans