Workout of the day

Partner Workout

4 Sets:

In 2:30, complete:

20 Thrusters (45/35)

10 Over and Back Burpees over Barbell

5 Bar Muscle-ups

Max Cal Row in remaining time

2:30 Rest

Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total calories completed.

3 Sets for Quality:

8/8 Single-leg Squats

1:00 Bar Hang