Start Here
About
Schedule
WODS
Pricing
Blog
Nutrition
The Way Foundation
Home
Link to home page
Link to home page
< WOD Archive
April 03, 2025
Workout of the day
Box Jump
25 x 1 OT10sec.
10:00 AMRAP
10 DB Step-ups
10 V-ups
30 Cross-overs
3 Sets:
30 Banded Side Crunches/side
Previous Wod
Next Wod