Workout of the day
5 Sets
4 Deadlifts (build)
6 Strict Handstand Push-ups
Add deficit as needed to make 6 reps challenging
Partner Workout
12:00
Max Calorie Row
Every minute on the minute, one partner completes 12 toes to bar (alternate minutes)
4 Deadlifts (build)
6 Strict Handstand Push-ups
Add deficit as needed to make 6 reps challenging
12:00
Max Calorie Row
Every minute on the minute, one partner completes 12 toes to bar (alternate minutes)