Workout of the day

"12 Days of Christmas"

12 DB Manmakers

11 Box Jumps

10 DB Lunges

9 Push-ups

8 DB Snatches

7 Jumping squats

6 Toes to bar

5 Burpees

4 DB Power cleans

3 DB Thrusters

2 Strict pull-ups or Muscle-ups

100 Meter run

This workout flows like the song: Round 1 is a 100m run. Round 2 is 2 strict pull-ups + a 100m run. Round 3 is 3 DB thrusters + 2 strict pull-ups + a 100m run... keep going until the 12th and final round has been completed!