Workout of the day
32:00 EMOM (8 rounds)
A. 6 Deadlifts (275/185)
B. 18 Wall Balls
C. 6 Burpee Bar Muscle-ups
D. 18/14 Calorie Echo Bike
(EMOM = Every minute on the minute)
A. 6 Deadlifts (275/185)
B. 18 Wall Balls
C. 6 Burpee Bar Muscle-ups
D. 18/14 Calorie Echo Bike
(EMOM = Every minute on the minute)