Workout of the day

3/24 Whiteboard Briefing


Run @ 80% effort

When your clock reaches 15 minutes, turn around and run back to where you started, retracing the same path. On the way back, it's for time. Give it all you've got to complete your route in less than 15:00. Record total time of completion.

Core Finisher

10:00 AMRAP
10 Down-Ups
10 V-Ups
10 Plank Walkouts
10 Reach Thrus (each side)
10 Seated Leg Lifts

Your first session is free. Let's do this.