Workout of the day

3/26 Whiteboard Briefing

3 Sets

10 KB/DB Bulgarian split squat @3011
REST :45 between each leg

3 Sets

10 Single Leg Romanian Deadlifts @3011
REST :45 between each leg

3 Sets

:30/:30 Front Scale
:30/:30 Back Scale
Rest 1:00

Core Finisher

3 Rounds
:30 on/ :15 off
Rotating Planks
V-Sit Slides
Crossbody Mountain Climbers
Candlestick to Jump