Workout of the day

3/27 Whiteboard Briefing

"Barazza"

18:00 AMRAP
Run 200 meters
9 Deadlifts (275/185)
6 Burpee bar muscle-ups

No Equipment Version

18:00 AMRAP
Run 200 meters
15 KB/DB Swings, Snatch, or Deadlift
12 Burpees with an extra push-up

*If you don't have a DB/KB, choose any object to pick up for your deadlifts!