Workout of the day

3/31 Whiteboard Brief

For times

0:00- 1 Mile Run
10:00- 100 Burpees
20:00- 1 Mile Run
30:00- Core Finisher

Core Finisher:

40 on / :20 off on each exercise
Hollow Body Flutter Kicks
Wall Walks
Tuck-ups
Push-up Plank to Squat
Hollow to Arch Roll